We are now offering outdoor classes in addition to our virtual fitness options. Indoor classes remain suspended due to provincial health orders. Learn more

The temperature of our pools and features may vary, but we aim to keep them at the following:
Olympic 50 m pool: 28C  82F
Wave pool: 30C  86F
River Run: 30C  86F
Adult hot tub: 40C  104F
Family hot tub: 39C  102F
Steam room: 42-44C  1110-115F

  • You must be a minimum of 107 cm (42 inches) tall to ride on your stomach or knees and 132 cm (52 inches) tall to stand up on the FlowRider®. Measure yourself against the surfboard in our lobby to see if you are tall enough to ride.
  • FlowRiding standing up is an extreme sport and a release waiver must be signed at the time of admission.
  • Anyone 19+ years wishing to stand on the FlowRider® must present Government issued photo ID to sign a waiver.
  • Riders under the legal age must have a waiver signed by a legal guardian and they must also provide Government issued photo ID.

Yes, the FlowRider® admission is included as part of the H2O admission.

Gals—We recommend a one-piece swimsuit. If you choose to wear a two-piece, be sure to wear a t-shirt and we recommend board shorts. Guys—We recommend shorts with a secure drawstring—if the shorts are too loose you might lose them.

In order to ride the waterslides you must be 107 cm (42 inches) or taller. The height regulations are not set by the Y or the City of Kelowna. Waterslides are regulated by the BC Safety Authority and the height regulations have be set to ensure maximum rider safety. We have done our best to inform patrons of these regulations before entrance into the facility by posting signs in the front lobby and multiple signs in the Aquatic area. We rely on both the staff and the child’s guardian to be accountable for the safety of all children while in the facility. For more information about the BC Safety Authority, visit www.safetyauthority.ca

You are welcome to bring in your own PFD, or ask a lifeguard to borrow one of ours for use in the wave pool. For safety reasons we do not allow blow up toys or mats in the river.

We start swim lessons for infants (with caregiver) as young as 6 months. If your child has never taken swimming lessons before please feel free to bring them to the H2O Centre and have them evaluated by an instructor. It is highly recommended that you phone first and check on instructor availability.

All users must be 12+ years. Youth 12-16 years are required to participate in a Fitness Centre orientation on their first visit, and upon completion of an orientation must wear a shoe tag all times. This 30 minute orientation is available to be booked through Member Services . Drop by or call the Fitness Desk at 250-491-9622 ext 426 to sign up.

Only users 12-16 years old are required to take a fitness orientation.  It is recommended if you have never used fitness equipment or are new to the H2O Centre to participate in an orientation session. This informative 30 minute orientation is free to members and is available to non-members for the same rate as a facility drop-in. Orientation is available by appointment which can be made at Member Services.

Children can be 6 weeks to 10 years old.