All Programs

H2O Aquatics

• H2O Aquatic Certifications

  • Bronze Star
  • Bronze Medallion & CPR-A
  • Bronze Cross & CPR-C
  • Bronze Medallion and Bronze Cross Combo
  • Standard First Aid, CPR-C and AED Public Access
  • Standard First Aid, CPR-C and AED Recert
  • National Lifeguard Award (Pool Option)
  • NL Pool Option Recert
  • National Lifeguard (Waterpark Option)
  • NL Waterpark Option Recert
  • YMCA Swim Instructor
  • Safeguard
  • Lifesaving Instructor

• H2O Aquatic Fitness

  • Intro Aqua - H2O
  • Deep Aqua - H2O
  • Gentle Aqua - H2O
  • Shallow Aqua - H2O

• H2O Pool and Waterpark

  • FlowRider® Public Availability
  • Waterslides
  • Kids' Play Area / Splashpark
  • River Run
  • Diving Boards / Dive tank
  • 50 Metre Pool Lanes
  • 25 Metre Pool Lanes
  • Bulkhead Moves

• H2O Swim Lessons

  • YMCA Swim Lessons at H2O
  • Private/Semi Private Lessons - H2O
  • Youth and Adult Lessons (Beginner 1) - H2O
  • Youth and Adult Lessons (Beginner 2) - H2O
  • Youth and Adult Lessons (Intermediate) - H2O
  • Youth and Adult Private/Semi-Private Lessons - H2O
  • Junior Lifeguard Club - H2O

H2O Health & Fitness

• H2O Group Fitness

  • Bhangra
  • Core - H2O
  • Intro Cycle - H2O
  • Cycle - H2O
  • Cycle/TRX/Stretch - H2O
  • Fit for Life - H2O
  • Group Power® - H2O
  • Group Strength - H2O
  • Group Strength for Women - H2O
  • Group Strength 50+ - H2O
  • POUND® - H2O
  • Power Flow Yoga - H2O
  • Small Group Training - H2O
  • Stretch and Relax - H2O
  • TRX - H2O
  • TRX 50+ - H2O
  • Chair Yoga - H2O
  • Yoga - H2O
  • Intro Yoga - H2O
  • Meditative Yoga - H2O
  • Gentle Yoga - H2O
  • Stretch and Roll - H2O
  • Zumba - H2O
  • Zumba Gold - H2O

• H2O Health Coaching

  • Personal Coaching - H2O
  • Individual Training - H2O
  • Nutrition Counselling - H2O
  • Personal Training - H2O

• H2O Specialty Health Programs

  • Breathe Well - H2O
  • Healthy Hearts - H2O
  • Healthy Hips and Knees - H2O
  • Mingle Mondays - H2O
  • Senior Health Assessment - H2O
  • Exercise is Medicine®

• H2O Fitness Certification

  • Fitness Certification - H2O

H2O Child, Youth and Family Development

• Child Minding

  • Child Minding - H2O

• Programs

  • Active Arts - H2O
  • Boys in Action - H2O
  • Craft 'n' Swim - H2O
  • Girls Unite - H2O
  • Movie Mania - H2O
  • Music and Movement - H2O
  • STEM 'n' Swim - H2O
  • Y Not Build It?
  • JKA Shotokan Karate
  • Friday Fun Night