Please take note of special holiday hours and limited schedule during the winter holiday. Learn more

At the H2O Adventure + Fitness Centre, we care about your total heath in spirit, mind and body–and believe that each element is equally important for achieving overall health.

A team of fitness experts have developed a variety of fitness programs, which are guided by national standards to ensure high quality and maximum effectiveness.

H2O Group Fitness

Learn about H2O Group Fitness

H2O Health Coaching

Learn about H2O Health Coaching

H2O Specialty Health Programs

Learn about H2O Specialty Health Programs

Fitness Instructor Training

Learn about Fitness Instructor Training

Find H2O Health & Fitness Programs