Breathe Well - H2O

This class is designed specifically for people with mild COPD and other respiratory conditions to exercise in a safe environment with the guidance and supervision of our qualified staff. The focus of this class will be to improve aerobic fitness, overall stamina, and to maintain strength, balance and mobility. NOTE: People with moderate to severe COPD should attend the Kelowna General...

Healthy Hearts - H2O

This class is ideal for anyone who wants to prevent or recover from a cardiac event, or just to improve and maintain a healthy heart. The focus of this class will be to improve aerobic fitness, overall stamina, and to maintain strength, balance and mobility. Participants can feel safe and supported while exercising under the guidance and supervision of our qualified staff. All specialty health...

Healthy Hips and Knees - H2O

This class is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have better hospital experiences, fewer complications, and a smoother recovery. Maintaining adequate physical activity post-surgery will also increase the life of your joint replacement. The focus of this...

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a light snack. This program is free for non-members and no sign-up is necessary. Just drop in and bring a friend! And if you would like to help out at next month’s social, please contact Alyssa...

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular strength, balance, agility and more! Join us for a snack and refreshment after your assessment. Open to all! Seniors Health Assessments are free to members and non-members. Please call our Fitness Desk...

Exercise is MedicineĀ®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart disease, hypertension, diabetes, osteoporosis, anxiety disorders, depression and more. It's also recognized by the government as critical to our overall health. As a result, the Exercise is Medicine®...