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H2O Health & Fitness

H2O Group Fitness

Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJul 12--includeddrop-in feeregister online
Sun9:30am - 10:30amJul 12--includeddrop-in feeregister online
Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

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Fit for Life - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri1:00pm - 2:00pmJul 10--includeddrop-in feeregister online
Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

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Group Strength - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:30pmJul 06--includeddrop-in feeregister online
Thu6:00am - 7:00amJul 06--includeddrop-in feeregister online
Sun11:00am - 12:00pmJul 06--includeddrop-in feeregister online
Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

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Group Strength 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:00pm - 2:00pmJul 07--includeddrop-in feeregister online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Fri6:00am - 7:00amJul 06--includeddrop-in feeregister online
Sat10:30am - 11:30amJul 06--includeddrop-in feeregister online
Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed1:00pm - 2:00pmJul 06--includeddrop-in feeregister online
Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:00am - 7:00amJul 08--includeddrop-in feeregister online
Fri5:15pm - 6:30pmJul 08--includeddrop-in feeregister online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu7:00pm - 8:00pmJul 09--includeddrop-in feeregister online

H2O Health Coaching

Personal Coaching - H2O

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal Training - H2O

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

H2O Specialty Health Programs

Breathe Well - H2O

This class is designed specifically for people with mild COPD and other respiratory conditions to exercise in a safe environment with the guidance and supervision of our qualified staff. The focus of...

Healthy Hearts - H2O

This class is ideal for anyone who wants to prevent or recover from a cardiac event, or just to improve and maintain a healthy heart. The focus of this class will be to improve aerobic fitness,...

Healthy Hips and Knees - H2O

This class is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Exercise is MedicineĀ®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

H2O Fitness Certification

Fitness Certification - H2O

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...