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Please check our special Easter holiday hours and limited programming before visiting our health and recreation centres this weekend.

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H2O Health & Fitness

H2O Group Fitness

Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun9:30am - 10:30amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:30am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri, Sat9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Thu5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri6:00am - 7:00amSep 12--IncludedSee Drop-in RatesRegister Online
Sat7:30am - 8:30amSep 12--IncludedSee Drop-in RatesRegister Online
Cycle/TRX/Stretch - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

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Fit for Life - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:30pmFeb 06--includeddrop-in feeregister online
Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

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Group Power® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri7:30am - 8:30amJan 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue6:45pm - 7:45pmJan 03--IncludedSee Drop-in RatesRegister Online
Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

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Group Strength - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:30pmJan 02--includeddrop-in feeRegister Online
Tue, Wed10:15am - 11:15amJan 02--includeddrop-in feeRegister Online
Wed, Sat7:30am - 8:30amJan 02--includeddrop-in feeRegister Online
Sun10:45am - 11:45amJan 02--includeddrop-in feeRegister Online
Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

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Group Strength for Women - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

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Group Strength 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:00pm - 2:00pmFeb 06--included in membershipdrop-in feeregister online
POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

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POUND® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sat9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...

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Power Flow Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01------Register Online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Sat10:30am - 11:30amJan 02--IncludedSee Drop-in RatesRegister Online
Stretch and Relax - H2O

Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion. Take a pause in your day to focus and to recharge...

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Stretch and Relax - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue3:15pm - 4:15pmFeb 05--included in membershipfacility drop-in feeregister online
TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed2:15pm - 3:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:00pm - 2:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed, Fri1:00pm - 2:00pmJan 04--IncludedSee Drop-in RatesRegister Online
Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon1:00pm - 2:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Tue, Wed8:00pm - 9:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Thu10:15am - 11:15amJan 01--IncludedSee Drop-in RatesRegister Online
Fri5:15pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun8:15am - 9:15amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed3:15pm - 4:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu2:15pm - 3:15pmJan 02--IncludedSee Drop-in RatesRegister Online
Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri3:15pm - 4:15pmJan 05--IncludedSee Drop-in RatesRegister Online
Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch and Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun9:30am - 10:30amSep 17--includeddrop-in feeregister online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Wed, Thu6:45pm - 7:45pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri9:00am - 10:00amJan 03--IncludedSee Drop-in Rates--
Sat10:30am - 11:30amJan 01--IncludedSee Drop-in RatesRegister Online
Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed11:30am - 12:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Fri10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online