H2O Adventure + Fitness Centre
Ages 13+
Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities with chair options for each pose.
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Wed | 1:00pm - 2:00pm | Jan 11 | -- | included in membership | drop-ins unavailable | register online |