H2O Adventure + Fitness Centre
Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and independence. Instructors with special knowledge of health conditions lead the class and can help modify any portion of it to ensure everyone’s success.
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Fri | 1:00pm - 2:00pm | Jan 15 | -- | included in membership | drop-ins unavailable | register online |