H2O Adventure + Fitness Centre
Ages 13+
This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best!
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Fri | 7:30am - 8:30am | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Tue | 9:00am - 10:00am | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Tue | 6:45pm - 7:45pm | Jan 03 | -- | Included | See Drop-in Rates | Register Online |