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H2O Adventure + Fitness Centre
Ages 13+
This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best!
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Tue | 9:30am - 10:30am | Aug 18 | -- | included | drop-in fee | register online |
| Tue | 7:00pm - 8:00pm | Aug 25 | -- | included | drop-in fee | register online |