H2O Adventure + Fitness Centre
Ages 13+
Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion.
Try this class to stretch after a strenuous workout, to “pre-stretch” tendons and ligaments, or to just feel good.
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Sun | 9:30am - 10:30am | Sep 17 | -- | included | drop-in fee | register online |