Coach Approach®

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you start and stick with an exercise routine designed for your skill level and goals.

We will…

• HELP you identify your goals
• TRACK your progress
• MOTIVATE you to stick with it
• ENCOURAGE you to stay positive
• SUPPORT you every step of the way
• DEVELOP a fun fi­tness routine that meets your needs and suits your interests.

You will…

• SET YOUR CUSTOMIZED GOALS specifi­cally for you and your level of ­fitness
• MEET WITH YOUR PERSONAL COACH for one-on-one sessions and report to your coach regularly
• PARTICIPATE IN CLASSES at your level, while learning how to do the exercises right in a helpful, supportive atmosphere
• PARTICIPATE AND BE SUCCESSFUL in a range of activities in and outside the Y—including group classes, wellness, aquatics, and sports—so it never gets boring
• LEARN TO LIVE AN ACTIVE LIFE, not just at the Y, but on an everyday basis.