Book an appointment today!

Members can book an appointment online, or contact the H2O Health and Fitness department at 250-491-9622 ext 426.

Coach Approach®

Please check our special Easter holiday hours and limited programming before visiting our health and recreation centres this weekend.

H2O Adventure + Fitness Centre

Ages 18+

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you start and stick with an exercise routine designed for your skill level and goals.

Fee Trainer Certification Duration Registration
Included in membership Certified Weight Trainer and Personal Coaching Specialist 6 month program that includes 6 personal coaching sessions Register online or call 250-491-9622 ext 211

We will…

  • HELP you identify your goals
  • TRACK your progress
  • MOTIVATE you to stick with it
  • ENCOURAGE you to stay positive
  • SUPPORT you every step of the way
  • DEVELOP a fun fi­tness routine that meets your needs and suits your interests.

You will…

  • SET YOUR CUSTOMIZED GOALS specifi­cally for you and your level of ­fitness
  • MEET WITH YOUR PERSONAL COACH for one-on-one sessions and report to your coach regularly
  • PARTICIPATE IN CLASSES at your level, while learning how to do the exercises right in a helpful, supportive atmosphere
  • PARTICIPATE AND BE SUCCESSFUL in a range of activities in and outside the Y—including group classes, wellness, aquatics, and sports—so it never gets boring
  • LEARN TO LIVE AN ACTIVE LIFE, not just at the Y, but on an everyday basis.


H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085
  • H2O Aquatics
  • H2O Child, Youth and Family Development
  • H2O Health & Fitness

Related Programs

Individual Training - H2O
New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...
Nutrition Counselling - H2O
You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...
Personal Training - H2O
Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

We acknowledge the financial support of the Province of British Columbia for this program.