H2O Adventure + Fitness Centre
This class is designed specifically for people with mild COPD and other respiratory conditions to exercise in a safe environment with the guidance and supervision of our qualified staff. The focus of this class will be to improve aerobic fitness, overall stamina, and to maintain strength, balance and mobility.
NOTE: People with moderate to severe COPD should attend the Kelowna General Hospital’s respiratory rehab prior to enrolling in this class.
All specialty health programs are 60 minutes in length and have a capacity of 16 people. Please contact Alyssa Jackson for more information or to register (alyssa.jackson@ymcaokanagan.ca or 250-491-9622 x428).