H2O Adventure + Fitness Centre

This class is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have better hospital experiences, fewer complications, and a smoother recovery. Maintaining adequate physical activity post-surgery will also increase the life of your joint replacement. The focus of this class is to increase strength, endurance, flexibility and balance with the guidance and supervision of our qualified staff. 

All specialty health programs are 60 minutes in length and have a capacity of 16 people. Please contact Alyssa Jackson for more information or to register (alyssa.jackson@ymcaokanagan.ca or 250-491-9622 x428).


H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085
  • H2O Aquatics
  • H2O Child, Youth and Family Development
  • H2O Health & Fitness