Employment Services
Child Care Labour Market Initiative
Child Care Labour Market Initiative
The Child Care Labour Market Initiative is a group-based, full-time program (30 hours per week) consisting of 15 weeks of employability and occupational skills training, six weeks of on-the-job work...
Health and Fitness
Group Fitness
Cardio
Zumba
Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...
Cycle
Intro Cycle
Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...
Express Cycle
This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!
Intense Cycle
Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!
Cycle/Strength
Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...
Health Coaching
Personal Coaching
If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...
Individual Training
New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...
Personal Training
Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...
Health Management
Specialty Health Programs
Breathe Well
The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...
Show SchedulesHide Schedules
Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
Mon | 2:00pm - 3:00pm | Jan 01 | | included in membership | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
|
Choose to Move
At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...
Exercise is Medicine®
Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...
Healthy Hearts
This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...
Show SchedulesHide Schedules
Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
Tue, Thu | 1:30pm - 3:00pm | Jan 09 | | included | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
|
Healthy Hips and Knees
This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...
Show SchedulesHide Schedules
Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
Mon, Thu | 9:00am - 10:00am | Jan 01 | | included | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
|
Mingle Mondays
The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...
Show SchedulesHide Schedules
Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
Monday, February 25 | 10:30am - 12:30pm | Jan 01 | | FREE | FREE | At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.
|
YMCA Healthy Aging
If you are physically inactive and live with chronic pain or a chronic condition this is the perfect program to start your journey to a healthier lifestyle. For more information contact Adriane at...
Mental Wellness
Youth Mindfulness Group
Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...
Teen Mindfulness Group
Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...
Fitness Certification
Fitness Certification
Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...