The KAJ Fall Classic swim meet will take place at H2O on Novemer 17 & 18 from 7:00 a.m. to 7:00 p.m. During these hours, diving boards will be closed and lane swimming will be available in the shallow end only. View swim meet schedule

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Programs

Employment Services

Child Care Labour Market Initiative

Child Care Labour Market Initiative

The Child Care Labour Market Initiative is a group-based, full-time program (30 hours per week) consisting of 15 weeks of employability and occupational skills training, six weeks of on-the-job work...

Health and Fitness

Group Fitness

Cardio

Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Cycle

Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

Health Coaching

Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJan 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJan 09included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJan 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, November 2610:30am - 12:30pmAug 27FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...