Please check our special Easter holiday hours and limited programming before visiting our health and recreation centres this weekend.

Daily View Schedule

Kelowna Downtown YMCA - Group Fitness Schedule (April)

Sunday

Group Fitness

  • 7:15AM - 8:00AM Group Strength
    Ages 13+

    This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 11:30AM - 12:30PM Chair Yoga
    Ages 50+

    Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities with chair options for each pose.

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 12:30PM - 1:15PM Bootcamp
    Ages 13+

    Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.

    Kelowna Downtown YMCA DTY - Fitness Studio
Please click download icon on page to download a print-friendly PDF schedule.