Please note the elevator at the Kelowna Family Y will be out of service for replacement beginning August 26 for up to 6 weeks. Elevator users have free access to H2O Adventure + Fitness Centre and/or Downtown YMCA during this time.

Daily View Schedule

Kelowna Downtown YMCA - Group Fitness Schedule (July)

Sunday

Group Fitness

  • 9:00AM - 10:00AM Group Strength
    Ages 13+

    This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 12:30PM - 1:15PM Bootcamp
    Ages 13+

    Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.

    Kelowna Downtown YMCA DTY - Fitness Studio
Please click download icon on page to download a print-friendly PDF schedule.