Kelowna Downtown YMCA - Group Fitness Schedule

• 6:15AM - 7:00AM Intense Intervals
  Ages 13+ (Virtual)

  Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.

  Kelowna Downtown YMCA Online
• 10:00AM - 11:00AM Group Strength 50+
  Ages 50+ (Virtual)

  This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).

  Kelowna Downtown YMCA Online
• 5:00PM - 5:45PM Intense Intervals
  Ages 13+ (Virtual)

  Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.

  Kelowna Downtown YMCA Online