Kelowna Downtown YMCA - Group Fitness Schedule

• 6:15AM - 7:00AM Bootcamp
  Ages 13+

  Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.

  Kelowna Downtown YMCA DTY - Fitness Studio
• 12:00PM - 12:45PM Group Strength
  Ages 13+

  This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

  Kelowna Downtown YMCA DTY - Fitness Studio
• 5:00PM - 6:00PM Gentle Yoga
  Ages 13+

  Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).

  Kelowna Downtown YMCA DTY - Fitness Studio