Facility upgrades and closures are currently in effect until late September. See Details

Daily View Schedule

Kelowna Downtown YMCA - Group Fitness Schedule (September)

Friday

Group Fitness

  • 6:00AM - 7:00AM Gentle Yoga
    Ages 13+

    Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 7:15AM - 8:00AM Group Strength
    Ages 13+

    This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 8:30AM - 9:30AM Community Walking Group
    (meet in lobby)

    Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

    Kelowna Downtown YMCA
  • 10:00AM - 10:45AM Group Strength 50+
    Ages 50+

    This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 11:30AM - 12:00PM Express Cycle
    Ages 13+

    This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

    Kelowna Downtown YMCA DTY - Cycle Studio
  • 11:30AM - 12:15PM Group Strength
    Ages 13+

    This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 12:30PM - 1:15PM PiYo®
    Ages 13+

    PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training inspired by yoga, Pilates, dance, and performance art.

    Kelowna Downtown YMCA DTY - Fitness Studio
  • 4:30PM - 5:30PM Yoga
    Ages 13+

    This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners and those new to yoga are welcome.

    Kelowna Downtown YMCA DTY - Fitness Studio
Please click download icon on page to download a print-friendly PDF schedule.