Keep fit and have a great time in the pool with a wide range of aquatic group fitness classes.

Shallow Aqua

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aqua Shallow is in 4' of water.

Virtual Shallow Aqua

This class takes place in the shallow water and is led by a virtual instructor. Participants will be in the water with a video playing on a 65 inch TV screen showing instructors on land as well as an underwater view.

Deep Aqua

Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. This program takes place in deep water with a flotation belt.

Gentle Aqua

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build strength before or after surgery. All levels are welcome. A participant information form should be completed prior to enrolling in the class.

Masters Swim

The Masters Swimming Association of British Columbia (MSABC) aims to promote fun, fitness, health, fellowship and participation among adult swimmers of all ages and abilities. Masters come for a workout under the guidance of a certified coach to help build endurance, strength and speed. Those who would like to challenge themselves can compete in swim meets, but there is no obligation to do so....