You want to get more active. And we can help. When we are active, all aspects of life are better - mental, emotional, social and physical.

Whatever your age or stage, there's a Y health and fitness program to help you and your family achieve your health and fitness goals and reach your full potential. Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.

Explore our YMCA Health and Fitness programs and services to see which will meet your needs.

Group Fitness

Learn about Group Fitness

Health Coaching

From fitness assessments to personalized 1-on-1 training, our Health Coaching programs are designed to lead you on a path to a healthier life!

Learn about Health Coaching

Specialty Health Programs

Learn about Specialty Health Programs

Sports and Recreation

Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new. From kids to adults, we have something for everyone.

Learn about Sports and Recreation

Prenatal Wellness Program

Prenatal wellness is FREE for everyone!

This wellness program includes weekly fitness classes and exercise guidelines, nutrition tips, healthy lifestyle tips, and connections to a great wealth of knowledge in your community.

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born! With six rotating topics, choose when to attend each session for a program individualized to your needs. No registration required.

Tuesdays

6:00 pm Yoga (Group Fitness Studio)
7:00 pm Education

Childminding is available during class times on Tuesdays.

Thursdays

7:15–8:00 pm Deepwater Aquafit (Dive Tank)

Learn about Prenatal Wellness Program

Fitness Instructor Training

Are you passionate about health and fitness? Do you enjoy inspiring others?

The YMCA of Okanagan offers Fitness Instructor Training programs to help you reach your goals. Learn to lead, build your skills and take on a new challenge with one of our upcoming training modules.

Learn about Fitness Instructor Training

Find Health and Fitness Programs