There will be some irregularities at the Kelowna Family Y and H2O during Spring Break (March 17–30). Please check before your visit. See changes

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on proper posture and an introduction to various drills.

Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your heart. This cycling experience mimics a variety of road rides and cycling drills that are aerobic, fun and guaranteed to make you sweat!

Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength and stretch element.