Prenatal wellness is FREE for everyone!

This wellness program includes weekly fitness classes and exercise guidelines, nutrition tips, healthy lifestyle tips, and connections to a great wealth of knowledge in your community.

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born! With six rotating topics, choose when to attend each session for a program individualized to your needs. No registration required.

Tuesdays

6:00 pm Yoga (Group Fitness Studio)
7:00 pm Education

Childminding is available during class times on Tuesdays.

Thursdays

7:15–8:00 pm Deepwater Aquafit (Dive Tank)

Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and baby bump. Child minding is available during Tuesday class times. With six rotating topics, choose when to attend each session to create a program individualized for your needs.

Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays. With six rotating topics, choose when to attend each session for a program individualized to your needs. No registration required. Education Schedule (Boardroom) Date Education Topic September 11...

Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

This program is offered FREE to the community in partnership with Interior Health and The Bridge Youth and Family Services.