Prenatal wellness is FREE for everyone!
This wellness program includes yoga, nutrition support, answers to your questions around pregnancy, healthy lifestyle tips from educators with a wealth of knowledge, and connections to other soon-to-be parents.
Attend as early in your pregnancy as possible, and stay with us after your baby is born! With weekly yoga and six rotating topics, choose when to attend each session for a program individualized to your needs.
In-person classes all take place at the Kelowna Family Y.
Prenatal Yoga (virtual) - Tuesdays, 6 p.m.
Aquafit* (In person) - Mondays, 7 p.m.
Education Sessions (virtual) - Tuesdays, 7 p.m
*General Aquafit class with spaces reserved for prenatal moms at no charge.
Registration is required for the education and fitness classes. Here's how:
- On mobile: download the YMCA of Okanagan App from the App Store or Google Play -or- On computer: go to the YMCA of Okanagan class registration website
- Create an account
- From the menu, select "Free Classes"
- Find Prenatal Yoga, and/or Aquafit, and/or Prenatal Wellness Education in the list
- Press "sign up now" (web) or "book class" (mobile) button
Email firstname.lastname@example.org to receive the recurring access link.
This program is offered FREE to the community in partnership with Interior Health and The Bridge Youth and Family Services.