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Kelowna Family  Y maintenance closures:
Pool area will be closed August 26–September 4.
Gymnasium will be closed August 28–September 4.

Select a category below to find a Y program near you!

Aquatics

Aquatic Certifications

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | Kelowna Family YMCA

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic facilities. In this class we focus on the principles of teamwork, procedures, and the use of...

Bronze Cross & CPR-C | Kelowna Family YMCA

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | Kelowna Family YMCA

Standard First Aid, CPR-C and AED Recertification

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

AED Responder Full Course & CPR-C Recert Combo

This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Aquatic Fitness

Aqua Shallow

Aqua Shallow is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Aqua Shallow | Kelowna Family YMCA
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
Mon, Wed, FriSep 04--IncludedSee Drop-in RatesRegister Online--
Aqua Deep

Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Aqua Deep | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:30am - 7:30amSep 04--IncludedSee Drop-in RatesRegister Online
Mon, Wed, Fri9:00am - 10:00amSep 05--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:15pm - 8:00pmSep 05--IncludedSee Drop-in RatesRegister Online
Aqua Therapy

Aqua Therapy will benefit men and women who would like to use the water to strengthen injured muscles or exercise weak, arthritic joints. This program is held in the wave pool and is excellent for...

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Aqua Therapy | Kelowna Family YMCA
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
Tue, ThuOct 01--IncludedSee Drop-in RatesRegister Online--
Masters Swim

Y masters come for a workout under the guidance of a certified coach to help build endurance, strength and speed.

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Masters Swim | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu6:00am - 7:00amKFY - Main Pool--
Sat7:00am - 8:30amKFY - Main Pool--

Swim Times

Open Swim Times

Take a refreshing dip in your pool and swim at your leisure. You can also relax in the hot tub or steam room. Children under age 8 must have a responsible care-giver with them at all times, and...

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Open Swim Times | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu5:30am - 5:00pmOct 02IncludedSee Drop-in Rates--
Mon, Tue, Wed, Thu7:00pm - 9:00pmOct 02IncludedSee Drop-in Rates--
Fri5:30am - 8:30pmOct 02IncludedSee Drop-in Rates--
Sat7:00am - 9:00amOct 02IncludedSee Drop-in Rates--
Sat12:00pm - 9:00pmOct 02IncludedSee Drop-in Rates--
Sun12:00pm - 5:00pmOct 02IncludedSee Drop-in Rates--
Youth Swim Time

Youth are welcome to splash, swim and have fun at the pool during Youth Swim hours.

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Youth Swim Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:00pm - 9:30pmOct 02IncludedSee Drop-in Rates--
Adult Swim Times

Pool lanes are reserved for adults during this time.

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Adult Swim Times | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu9:00pm - 10:30pmOct 02IncludedSee Drop-in Rates--

Swim Lessons

Continuous Lessons

At the Y, we know that it takes a child more than six weeks to develop effective life long water safety skills. That is why we are thrilled to offer the YMCA Canada continuous swim lesson model at...

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Continuous Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu4:20pm - 5:00pmSep 10IncludedNot Available

All levels except Star 5–7

Mon, Tue, Wed, Thu5:00pm - 5:40pmSep 10IncludedNot Available

Star 5–7 levels run only on Tuesday and Wednesday

Mon, Tue, Wed, Thu5:40pm - 6:20pmSep 10IncludedNot Available

Star 5–7 levels run only on Wednesday and Thursday

Mon, Tue, Wed, Thu6:20pm - 7:00pmSep 10IncludedNot Available

Star 5–7 levels run only on Monday and Thursday.

Friday6:00pm - 7:00pmJan 01IncludedNot Available

Star 5–7 only

Sat9:20am - 10:00amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:00am - 10:40amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:40am - 11:20amSep 10IncludedNot Available

Star 5–7 levels run on Sunday only

Sat, Sun11:20am - 12:00pmSep 10IncludedNot Available

All levels

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. This club introduces kids to the world of aquatics and recreation. Develop swimming, lifesaving, fitness, and leadership skills and begin training to be a lifeguard....

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Junior Lifeguard Club | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:00pmOct 02IncludedSee Drop-in Rates--
Private and Semi-Private Lessons

Private lessons are available to those of any skill level who want to benefit from personalized one-on-one or small group swimming instruction. All lessons are 30 minutes each. Ages 3–14...

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Private and Semi-Private Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 9:00amJul 03Aug 01see program descriptionsee program description

Special week-long summer lessons!

Session Dates: July 3–7, July 10–14, July 17–21, July 24–28, July 31–August 4, August 8–11, August 14–18, August 21–25

Mon, Tue, Wed, Thu, Fri9:00am - 9:30amJul 03Aug 01see program descriptionsee program description

Special week-long summer lessons!

Session Dates: July 3–7, July 10–14, July 17–21, July 24–28, July 31–August 4, August 8–11, August 14–18, August 21–25

Mon, Tue, Wed, Thu, Fri9:30am - 10:00amJul 03Aug 01see program descriptionsee program description

Special week-long summer lessons!

Session Dates: July 3–7, July 10–14, July 17–21, July 24–28, July 31–August 4, August 8–11, August 14–18, August 21–25

Mon, Tue, Wed, Thu, Fri10:00am - 10:30amJul 03Aug 01see program descriptionsee program description

Special week-long summer lessons!

Session Dates: July 3–7, July 10–14, July 17–21, July 24–28, July 31–August 4, August 8–11, August 14–18, August 21–25

Mon, Tue, Wed, Thu, Fri10:30am - 11:00amJul 03Aug 01see program descriptionsee program description

Special week-long summer lessons!

Session Dates: July 3–7, July 10–14, July 17–21, July 24–28, July 31–August 4, August 8–11, August 14–18, August 21–25

Sun9:30am - 10:00amJan 07Dec 01see program descriptionsee program description

Please call 250-491-9622 for other regular time slots during the week.

Child Care

Child Care

Early Years Care

YMCA Early Years Child Care programs offer environments that are safe and stimulating, with caring, supportive caregivers who understand what makes your child special. Choosing a child care provider...

Playing to Learn Preschool

YMCA Preschool programs provide vital learning opportunities for preschool children aged 3-5 years. We believe strengthening community starts with helping kids reach their potential. With decades of...

Before School Care

The YMCA of Okanagan understands how important it is to start the day off right, that’s why we offer Before School Care. Qualified Leaders will help your child start the morning the best way...

After School Care

School's out for the day. Now what? We've got the answer! Our after school programs based on the Healthy Child Development Curriculum will ensure your child will never have a dull moment....

Full-Day Licensed Child Care Camps

Our licensed YMCA Child Care centres are a home away from home. Your child can be a part of our inclusive community where he or she can have fun, find support, make friends and reach their full...

Full-Day Licensed Child Care Camps | Mission Creek Alliance Church

Child, Youth and Family Development

Camps

Pro Day Camps

Looking for something active and fun for your child do during the day off school? Bring them to burn off some energy with gym activities, swimming, themed crafts and games. Register early to reserve...

Pro Day Camps | Kelowna Family YMCA

Morning Mini Camps (Kelowna Family Y)

Finally! A camp just for your preschooler! Sign your child up for our extended Mini Camps at the Y for a fun, engaging and interactive summer experience! Your child will explore crafts, stories,...

Morning Mini Camps (Kelowna Family Y) | Kelowna Family YMCA

Morning Sport 'n' Swim Camps (Kelowna Family Y)

YMCA day camp coaches will be working on building fundamental beginner sport skills through age-appropriate drills, intramural type scrimmage and fun free-play opportunities to practise new skills....

Morning Sport 'n' Swim Camps (Kelowna Family Y) | Kelowna Family YMCA

Afternoon Y Theme Camps (Kelowna Family Y)

Theme camps include theme-inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience! Add in dips in the pool, a community...

Afternoon Y Theme Camps (Kelowna Family Y) | Kelowna Family YMCA

Full-Day Okanagan Adventure Out-Trip Camp

Squeeze every last moment out of your child’s last week of summer! With most of the Kelowna Family Y closed for maintenance, we have the opportunity to explore the Okanagan by jumping in the...

Full-Day Okanagan Adventure Out-Trip Camp | Kelowna Family YMCA

Skill and Explore Camps

Is your youth looking to develop new skills or embark on fun adventures with friends this summer? Check out our new 10+ camps designed to build their resume or introduce a cool new sport.

Skill and Explore Camps | Kelowna Family YMCA

Child Minding

Child Minding

Parents, enjoy a workout or swim in the facility while your children are in the care of qualified staff and volunteers in our new, bigger, brighter child minding room! We provide supervised play with...

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Child Minding | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:15pmOct 02IncludedDrop-in Fee--
Tue, Thu4:30pm - 7:30pmOct 01IncludedDrop-in Fee--
Sat, Sun9:00am - 12:30pmOct 02IncludedDrop-in Fee--
Zoned In

Get your workout in while your child connects with friends and leaders! We’ll ignite the spirit of your young explorer with a different activity each day. Zoned In can be accessed with a...

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Zoned In | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 11:30amSep 09IncludedDrop-in Fee--
Tue, Thu4:30pm - 7:30pmOct 01IncludedDrop-in Fee--
Sat8:30am - 12:30pmSep 09IncludedDrop-in Fee--

Child and Youth Programs

Active Arts

Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories as well as take a dip in the pool! We will practice turn-taking, sharing and good listening skills...

Active Arts | Kelowna Family YMCA

Babysitter Training Course

This course teaches youth basic first aid and caregiving skills to become effective, confident babysitters. Participants learn how to care for younger children in a variety of age groups, how to...

Babysitter Training Course | Kelowna Family YMCA

Boys in Action

Get your buds together and join us for Boys In Action, a program that’s just for the guys! We’ll have movie nights, cool science & building challenges, video game head-to heads,...

Boys in Action | Kelowna Family YMCA

Girls Unite

The YMCA is a place where all girls can belong. Girls can develop new skills, get involved in the community, and gain self-esteem—all while building lifelong friendships. This program will...

Girls Unite | Kelowna Family YMCA

Home Alone and Prepared

This course prepares children for the responsibilities of looking after themselves, alone at home for short periods of time. Course uses hands-on activities and group interactive learning covering...

Home Alone and Prepared | Kelowna Family YMCA

Jr. NBA

For parents of young players there is one guiding principle: If you want your young player to develop a love for basketball, he or she must first develop a passion for the game. To do that, he or she...

Jr. NBA | Kelowna Family YMCA

JKA Shotokan Karate

The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. Introducing... our new...

JKA Shotokan Karate | Kelowna Family YMCA

Let's Dance

Let's Dance is an introduction to dance through music and movement. You'll learn an energetic, fun and modern dance incorporating a variety of styles, taught by our qualified instructor....

Let's Dance | Kelowna Family YMCA

Movie Mania

Parents, enjoy a workout or night-out on Friday night while your child watches a movie and has fun in the pool with friends—all in a supervised environment. Popcorn included! Pizza and juice is...

Movie Mania | Kelowna Family YMCA

Music and Movement

Children love music and they love to move! Your preschooler can explore their imagination and express their creative talent in this fun class designed to get the wiggles out. Please note:you may only...

Music and Movement | Kelowna Family YMCA

Parent and Tot Play Time

Parent and Tot Play Time is a great opportunity for your toddler or preschooler to socialize and play! Your child can explore various climbing apparatuses, sports equipment and other toys. It's...

Parent and Tot Play Time | Kelowna Family YMCA

Teen Takeover

Teens it's your time to take over the Y this Friday Night! Come hang out with your friends and our staff for different activities. Keep your eye out for late night dodgeball, minute to win...

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Teen Takeover | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:00pm - 9:30pmDec 020001/00/01Included$2 (with Student ID)

This is the open swim time portion of Teen Takeover. If you're really into swimming, you can also participate in Junior Lifeguard Club and/or Star 5–7 swim lessons before this.

Y Not Build It!

Get your child’s creative juices flowing in this cool hands-on program! We’ll build recycled robots, construct spaghetti bridges, create crazy mazes and more. Your child will be provided...

Y Not Build It! | Kelowna Family YMCA

Birthday Parties

Birthday Parties

Gym Parties Gym parties include access to our rock climbing wall, bouncy castle, obstacle courses and sports equipment for 1 hour with our party leader, followed by 1 hour in our party room to open...

Birthday Parties | Kelowna Family YMCA

Community Initiatives

Community Initiatives

Beyond the Bell

Living in poverty is often linked to an increase in health-related issues in kids, including poor nutrition, obesity, increased behavioural and emotional problems, as well as low academic...

YMCA Okanagan Swims

Not every child knows how to swim Many children locally do not have the opportunity to participate in structured swim lessons. There are many reasons for this including whether it is seen as a valued...

Employment Services

Youth Employment Programs

YMCA Youth Works

Youth Works is a paid five-week program designed to teach you the skills you need to gain desired employment and move closer to your career goals. During the program you will: Work with our Career...

YMCA Jumpstart to Employment Essentials

Are you between the ages of 15 to 30 and looking for work? Jumpstart is a 14 week paid program to help you gain the skills you need to find and keep a job in today's market. If you are having a...

YMCA WorkBC

YMCA WorkBC Employment Services Centres

YMCA WorkBC Employment Services Centres are proudly serving Summerland, Penticton, Princeton, Keremeos and surrounding area. Visit www.ymcaworkbc.ca for programs, services and to job search the...

Health and Fitness

Group Fitness

Cardio

Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

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Step/Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Thu5:30pm - 6:20pmOct 01--IncludedSee Drop-in RatesRegister Online
Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 7:20pmOct 01IncludedSee Drop-in Rates--
Wed6:30pm - 7:20pmOct 02IncludedSee Drop-in Rates

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Zumba | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu5:00pm - 6:00pmJun 22includeddrop-in fee--
Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri10:15am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
Community Walking Group

Walk your way to better health! Join us for a volunteer led one hour walk around the community. Intro and Advanced times available. Tuesdays—Intro Group 10:30–11:30 a.m....

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Community Walking Group | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue8:00am - 8:45amApr 18IncludedDrop-in fee

Introductory class. Meet in the lobby.

Thu8:00am - 8:45amApr 20IncludedDrop-in fee

Intense class. Meet in the lobby.

Intro Step

This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and drills for all fitness and ability levels.

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Intro Step | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu11:00am - 11:30amJun 22--includeddrop-in feeregister online

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon11:00am - 11:30amJun 19--includeddrop-in feeregister online
Intro Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:15am - 6:45amOct 02------Register Now
Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri7:00am - 8:00amJul 31--includeddrop-in feeregister online
Mon12:00pm - 12:45pmJun 21--includeddrop-in feeregister online
Tue, Wed11:45am - 12:30pmJun 21--includeddrop-in feeregister online
Tue5:30pm - 6:30pmJun 20--includeddrop-in feeregister online
Thu11:30am - 12:15pmJun 21--includeddrop-in feeregister online
Fri11:15am - 12:00pmJun 21--includeddrop-in feeregister online
Sat9:00am - 10:00amJul 31--includeddrop-in feeregister online
Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00pm - 7:50pmJul 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu12:00pm - 12:50pmJul 01--IncludedSee Drop-in RatesRegister Online
Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

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Cycle / HIIT | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed3:30pm - 4:30pmOct 02IncludedDrop-in Fee--
Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

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Express Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu6:30am - 7:00amJun 20--includeddrop-in feeregister online
Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

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Intense Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed7:00am - 8:00amJun 21--includeddrop-in feeregister online
Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

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Cycle/Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed12:00pm - 1:00pmOct 01--IncludedSee Drop-in RatesRegister Online

Land Fitness and Strength

Intro Bootcamp

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

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Intro Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed7:30am - 8:30amOct 02--IncludedSee Drop-in RatesRegister Online
Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

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Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri7:30am - 8:30amOct 01--IncludedSee Drop-in RatesRegister Online
Tue6:45pm - 7:30pmOct 01--IncludedSee Drop-in RatesRegister Online
Wed5:30pm - 6:20pmNov 26--IncludedSee Drop-in RatesRegister Online
Thu6:00am - 6:45amOct 01--IncludedSee Drop-in RatesRegister Online
Fri9:00am - 10:00amNov 27--IncludedSee Drop-in RatesRegister Online
Sat8:30am - 9:20amOct 01--IncludedSee Drop-in RatesRegister Online
Bootcamp | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:30am - 7:30amJun 19--includeddrop-in feeregister online
Mon6:00pm - 7:00pmJun 19--includeddrop-in feeregister online
Wed11:30am - 12:15pmJun 21--includeddrop-in feeregister online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

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Intense Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 9:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Thu7:00pm - 7:50pmOct 01--IncludedSee Drop-in RatesRegister Online
Tai Chi

Join us for this ancient movement practice to enhance balance, muscle health, agility, mental awareness, and breathing. Each week, a portion of the 24 Form Tai Chi will be broken down into segments...

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Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed1:15pm - 2:00pmSep 04--IncludedSee Drop-in RatesRegister Online
Full Form Tai Chi

Join us for this ancient movement practice to enhance balance, muscle health, agility, mental awareness, and breathing. Put together the forms you learn in our earlier Tai Chi classes in the week and...

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Full Form Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri1:15pm - 2:00pmMar 10--IncludedSee Drop-in RatesRegister Online
Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:15am - 12:00pmOct 02--------
Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

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Group Kick® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmOct 04--IncludedSee Drop-in RatesRegister Online
Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intro Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00am - 6:45amOct 01--IncludedSee Drop-in RatesRegister Online
Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Group Strength | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:30pm - 1:15pmJun 19--includeddrop-in feeregister online
Tue, Thu7:30am - 8:30amJun 19--includeddrop-in feeregister online
Fri11:00am - 11:45amJun 19--includeddrop-in feeregister online
Sun9:00am - 10:00amJun 19--includeddrop-in feeregister online
Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:15am - 11:10amOct 01--IncludedSee Drop-in RatesRegister Online
Thu6:00am - 7:00amDec 31--IncludedDrop-in FeeRegister Online
Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intense Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amOct 02--IncludedSee Drop-in RatesRegister Online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

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Intense Intervals | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon9:00am - 10:00amOct 02--IncludedSee Drop-in RatesRegister Online
POUND

Using Ripstix, lightly weighted drumsticks engineered specifically for excercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you...

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POUND | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Thu8:00pm - 8:50pmOct 01--IncludedSee Drop-in RatesRegister Online
Sat9:30am - 10:20amOct 01--IncludedSee Drop-in RatesRegister Online
POUND | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue11:30am - 12:15pmJun 20--includeddrop-in feeregister online
Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu6:00am - 6:45amOct 02--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu12:00pm - 12:45pmOct 02--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu6:00pm - 6:45pmOct 02--IncludedSee Drop-in RatesRegister Online
TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed10:15am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
TRX | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:00pm - 7:00pmJun 21--includeddrop-in feeregister online

Yoga

Chair Yoga

Yoga based on being seated in a chair. A gentle form of yoga with many options and modifications for those of any age and ability. Fantastic for improving strength and mobility. 

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Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amOct 02--IncludedSee Drop-in RatesRegister Online
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon11:30am - 12:15pmJun 19--includeddrop-in feeregister online
Mon, Wed4:30pm - 5:30pmJun 20--includeddrop-in feeregister online
Tue5:00pm - 5:50pmJun 20--includeddrop-in feeregister online
Wed12:30pm - 1:15pmJun 19--includeddrop-in feeregister online
Fri6:00am - 7:00amJun 23--includeddrop-in feeregister online
Fri12:00pm - 12:45pmJun 19--includeddrop-in feeregister online
Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30am - 7:30amOct 01--IncludedSee Drop-in RatesRegister Online
Mon10:15am - 11:15amOct 01--IncludedSee Drop-in RatesRegister Online
Mon4:45pm - 5:30pmOct 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Wed11:00am - 11:45amOct 01--IncludedSee Drop-in RatesRegister Online
Wed4:45pm - 5:30pmOct 01--IncludedSee Drop-in RatesRegister Online
Thu4:00pm - 4:50pmOct 01--IncludedSee Drop-in RatesRegister Online
Thu6:00pm - 6:50pmOct 01--IncludedSee Drop-in RatesRegister Online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:00pm - 1:00pmOct 02--IncludedSee Drop-in RatesRegister Online
Mon8:00pm - 9:00pmOct 05--IncludedSee Drop-in RatesRegister Online
Meditative Yoga

Practice breathing techniques and movement to help relax and restore body, mind and spirit. Learn meditation techniques to reduce stress and create harmony and balance in your life.

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Meditative Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:00pm - 5:50pmOct 02--IncludedSee Drop-in RatesRegister Online
PIYO

This combination of pilates and yoga will help you work on flexibility, cardio and strength all at the same time.

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PIYO | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmOct 01--IncludedSee Drop-in RatesRegister Online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:00am - 7:45amOct 02IncludedSee Drop-in Rates

Thursday class is family friendly. Ages 10+. Children 10-11 must be accompanied by an adult.

Thu7:00am - 7:45amOct 02IncludedSee Drop-in Rates

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Yin Yoga

Begin with breath before moving your body in a sequence of poses to improve joint range of motion and circulation. Hold certain poses to lengthen muscles and increase comfort in joints. We finish...

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Yin Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri6:30am - 7:30amOct 02--IncludedSee Drop-in RatesRegister Online
Restorative Yoga

This slower yoga class will focus on stress reduction and creating a sense of well-being. Poses will be selected to create a physical, emotional and mental sense of peace.

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Restorative Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu12:30pm - 1:15pmJun 20--includeddrop-in feeregister online

Health Coaching

Youth Orientation

Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...

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Youth Orientation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Ongoing4:00pm - 4:45pmJan 01--IncludedSee Drop-in RatesRegister Online
Coach Approach®

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Coach Approach® is for you. This nationally recognized, scientifically proven program will help...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Take your fitness to the next level. Whether you're just starting out or have specific training goals, our certified personal trainers can help! Personal Training Packages 4 SESSIONS For someone...

Nutrition Counselling

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. This fitness program is designed specifically for people with mild COPD and other respiratory...

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Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmDec 31IncludedNot Available

This program requires prequalification to participate. Please see the fitness desk for details.

Exercise is Medicine

Exercise is Medicine is your gateway into a healthier lifestyle. Talk to your doctor about your health and ask to get a prescription for medicine at the YMCA or H2O Adventure + Fitness Centre and you...

Healthy Hearts

Healthy Hearts is a supervised physical activity program designed to improve and maintain a healthy heart. This program is ideal for anyone who wants to prevent, or recover from a cardiac event....

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Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmDec 31IncludedNot Available

This program requires prequalification. Please see the fitness desk for details.

Wed, Fri9:00am - 11:00amDec 31IncludedNot Available

This program requires prequalification. Please see the fitness desk for details.

Healthy Hips and Knees

This program is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. Focus will be on increasing strength, endurance,...

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Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Fri10:30am - 11:30amJan 01Included--

This program requires prequalification. Please see the fitness desk for details.

Mon, Fri11:30am - 12:30pmJan 01Included--

This program requires prequalification. Please see the fitness desk for details.

Mingle Mondays

The YMCA would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people and make new friends, while enjoying a light snack. No...

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Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, August 1410:00am - 12:00pmAug 14includeddrop-in fee

Scroll down for more times in the future. RSVP at the Fitness Desk (250-491-9622 ext 211).

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Sports and Recreation

Volleyball

Drop in and play a friendly game of volleyball!

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Volleyball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu7:30pm - 10:30pmOct 02IncludedSee Drop-in Rates--
Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:30pm - 9:30pmOct 02IncludedSee Drop-in Rates--
Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...

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Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue9:30pm - 10:30pmOct 01IncludedSee Drop-in Rates--
Wed7:30pm - 10:30pmOct 01IncludedSee Drop-in Rates--
Thu6:30pm - 7:30pmNov 02------
Sun3:00pm - 5:00pmNov 02------
Sun5:00pm - 7:00pmOct 01IncludedSee Drop-in Rates--
Indoor Lawn Bowling

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Indoor Lawn Bowling | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed12:30pm - 2:30pmOct 02IncludedSee Drop-in Rates--
Pickleball

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!

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Pickleball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon1:00pm - 3:00pmOct 01IncludedSee Drop-in Rates--
Mon7:30pm - 9:30pmOct 04IncludedSee Drop-in Rates--
Tue, Thu, Fri1:00pm - 3:00pmOct 04IncludedSee Drop-in Rates--
Water Polo

Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...

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Water Polo | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:30pm - 9:00pmNov 01--IncludedDrop-in Fee--
Youth Open Gym Time

Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.

Prenatal Wellness Program

Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....

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Prenatal Education | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:00pm - 8:00pmOct 02FreeFree--
Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...

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Prenatal Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00pm - 6:50pmOct 02--IncludedIncluded--
Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

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Prenatal Aquafit | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu7:15pm - 8:00pmOct 02--IncludedIncluded--

Fitness Instructor Training

Fitness Instructor Training

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Instructor Training programs to help you reach your goals. Learn to lead, build your...

Summer Camps

Summer Camps

Morning Mini Camps (Kelowna Family Y)

Finally! A camp just for your preschooler! Sign your child up for our extended Mini Camps at the Y for a fun, engaging and interactive summer experience! Your child will explore crafts, stories,...

Morning Sport 'n' Swim Camps (Kelowna Family Y)

YMCA day camp coaches will be working on building fundamental beginner sport skills through age-appropriate drills, intramural type scrimmage and fun free-play opportunities to practise new skills....

Morning Aquatic Camps (H2O)

Excite your child's love for water! Attend aquatic lessons based on the YMCA’s National Swimming Program. Swimmers will be placed in a skill- and stroke-development class appropriate to...

Afternoon Theme Camps (H2O)

Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience. Add in dips in the pool and a Friday movie to end each...

Afternoon Y Theme Camps (Kelowna Family Y)

Theme camps include theme-inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience! Add in dips in the pool, a community...

Full-Day Okanagan Adventure Out-Trip Camp

Squeeze every last moment out of your child’s last week of summer! With most of the Kelowna Family Y closed for maintenance, we have the opportunity to explore the Okanagan by jumping in the...

Full-Day Licensed Child Care Camps

Our licensed YMCA Child Care centres are a home away from home. Your child can be a part of our inclusive community where he or she can have fun, find support, make friends and reach their full...

Skill and Explore Camps

Is your youth looking to develop new skills or embark on fun adventures with friends this summer? Check out our new 10+ camps designed to build their resume or introduce a cool new sport.

H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic facilities. We offer Bronze Cross classes for lifesavers who want the challenge of more...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | H2O Adventure + Fitness Centre

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

AED Responder Full Course & CPR-C Recert Combo

This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

NL Waterpark Option Recert | H2O Adventure + Fitness Centre

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

H2O Aquatic Fitness

Intro Aqua

Improve your range of motion, balance and coordination while in the safe atmosphere of the water. Ideal class for those who want to work on joint mobility while minimizing chance of injury. This...

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Intro Aqua | H2O Adventure + Fitness Centre
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Tue, Thu10:05am - 11:00amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Sat7:35am - 8:30amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Aqua Combo

Strengthen your cardiovascular and muscular endurance using the resistance of water. This class takes place in the wave pool where there is a gradual depth bottom allowing you to choose how deep or...

Aqua Deep

Aqua Deep is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level...

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Aqua Deep | H2O Adventure + Fitness Centre
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri9:05am - 10:00amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Mon7:05pm - 8:00pmOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Aqua Therapy

Aqua Therapy will benefit men and women who would like to use the water to strengthen injured muscles or exercise weak, arthritic joints. This program is held in the wave pool and is excellent for...

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Aqua Therapy | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amOct 02--IncludedSee Drop-in RatesRegister Online
Aqua Shallow

Aqua Shallow is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Aqua Shallow | H2O Adventure + Fitness Centre
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Tue, Thu9:05am - 10:00amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Tue, Thu7:05pm - 8:00pmOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities

H2O Pool and Waterpark

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri12:00pm - 8:00pmOct 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmOct 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30pmOct 02IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat9:00am - 8:00pmOct 02IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sun9:00am - 5:00pmOct 02IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri7:00am - 9:30pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu11:00am - 5:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu8:30pm - 9:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sun12:00pm - 2:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sun5:30pm - 8:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

Sun8:00am - 9:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 2:30pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Mon, Wed, Fri3:00pm - 9:30pmOct 02IncludedSee Drop-in Rates

Holiday hours: 9:00 am to 5:00 pm

Tue, Thu6:00am - 8:30amOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Tue, Thu9:00am - 9:30pmOct 01IncludedSee Drop-in Rates--
Sat9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Sun10:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

FlowRider®

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri12:00pm - 9:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

 

Sat, Sun12:00pm - 7:30pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

 

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are now included in the NEW child membership Members can register in advance of...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30amJul 03Aug 01included$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
July 3–14
July 17–28
July 31–Aug 11 (no class August 7)
Aug 14–25

Mon, Wed9:00am - 9:30amSep 25Dec 01included in child membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 25–Oct 25
Oct 30–Dec 6

No lesson on October 9.

Mon, Wed9:30am - 10:00amSep 25Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
Sep 25–Oct 25
Oct 30–Dec 6

No lesson on October 9.

Mon, Tue, Wed, Thu, Fri9:35am - 10:05amJul 03Aug 01included$65.00

Levels: Bobbers, Floaters, Otter, Seal, Dolphin, Swimmer

Session Dates:
July 3–14
July 17–28
July 31–Aug 11 (no class August 7)
Aug 14–25

Mon, Tue, Wed, Thu, Fri9:35am - 10:20amJul 03Aug 01included$80.00

Levels: Star 1–7

Session Dates:
July 3–14
July 17–28
July 31–Aug 11 (no class August 7)
Aug 14–25

Mon, Tue, Wed, Thu, Fri10:10am - 10:40amJul 03Aug 01included$65.00

Levels: Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
July 3–14
July 17–28
July 31–Aug 11 (no class August 7)
Aug 14–25

Mon, Tue, Wed, Thu, Fri10:25am - 11:10amJul 03Aug 01included$80.00

Levels: Star 1–7

Session Dates:
July 3–14
July 17–28
July 31–Aug 11 (no class August 7)
Aug 14–25

Tue, Thu9:00am - 9:30amSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 26–Oct 26
Oct 31–Dec 7

Tue, Thu9:30am - 10:00amSep 26Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
Sep 26–Oct 26
Oct 31–Dec 7

Tue4:35pm - 5:05pmSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue4:35pm - 5:20pmSep 26Dec 01included in child membership$80.00

Levels: Star 1–4

Tue5:10pm - 5:40pmSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:25pm - 6:10pmSep 26Dec 01included in child membership$80.00

Levels: Star 1–4

Tue5:45pm - 6:15pmSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Thu4:35pm - 5:20pmSep 28Dec 01included in child membership$80.00

Levels: Star 1–4

Thu4:35pm - 5:05pmSep 28Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:10pm - 5:40pmSep 28Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:25pm - 6:10pmSep 28Dec 01included in child membership$80.00

Levels: Star 1–4

Thu5:45pm - 6:15pmSep 28Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Fri6:00pm - 7:00pmSep 29Dec 01included in child membership$80.00

Levels: Star 5–7

Sat9:05am - 9:35amSep 23Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal Dolphin, Swimmer

No lessons on November 11 or 18.

Sat9:40am - 10:25amSep 23Dec 01included in child/youth membership$80.00

Levels: Star 1–4

No lessons on November 11 or 18.

Sat9:40am - 10:10amSep 23Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lessons on November 11 or 18.

Sat10:15am - 10:45amSep 23Dec 01included in child membership$65.00

Levels: Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on November 11 or 18.

Sat10:30am - 11:15amSep 23Dec 01included in child/youth membership$80.00

Levels: Star 1–4

No lessons on November 11 or 18.

Sat10:40am - 11:25amSep 23Dec 01included in child/youth membership$80.00

Levels: Star 5–7

No lessons on November 11 or 18.

Sun10:05am - 10:35amSep 24Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on November 12 or 19

Sun10:40am - 11:25amSep 24Dec 01included in child/youth membership$80.00

Levels: Star 1–4

No lessons on November 12 or 19

Sun10:40am - 11:10amSep 24Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons on November 12 or 19

Sun11:15am - 11:45amSep 24Dec 01included in child membership$65.00

Levels: Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on November 12 or 19

Sun11:30am - 12:15pmSep 24Dec 01included in child/youth membership$80.00

Levels: Star 1–7

No lessons on November 12 or 19

Private/Semi Private Lessons

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
Mon, Tue, Wed, Thu, FriJul 03Aug 25$104.00$104.00registration info

Session Dates:
July 3–7
July 10–14
July 17–21
July 24–28
July 31–August 4
August 8–11 ($83.20)
August 14–18
August 21–25

Mon, Tue, Wed, Thu, FriJul 03Aug 25$104.00$104.00registration info

Session Dates:
July 3–7
July 10–14
July 17–21
July 24–28
July 31–August 4
August 8–11 ($83.20)
August 14–18
August 21–25

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

TueSep 26Dec 05see notessee notes--

Session Dates:
Sep 26–Oct 24 ($104)
Oct 31–Dec 5 ($124.80)

TueSep 26Dec 05see notessee notes--

Session Dates:
Sep 26–Oct 24 ($104)
Oct 31–Dec 5 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

ThuSep 28Dec 07see notessee notes--

Session Dates:
Sep 28–Oct 26 ($104)
Nov 2–Dec 7 ($124.80)

ThuSep 28Dec 07see notessee notes--

Session Dates:
Sep 28–Oct 26 ($104)
Nov 2–Dec 7 ($124.80)

SatSep 23Dec 09see notessee notes--

Session Dates:
Sep 23–Oct 21 ($104)
Oct 28–Dec 9 ($124.80)

No lessons on November 11 or 18.

SatSep 23Dec 09see notessee notes--

Session Dates:
Sep 23–Oct 21 ($104)
Oct 28–Dec 9 ($124.80)

No lessons on November 11 or 18.

SunSep 24Dec 10see notessee notes--

Session Dates:
Sep 24–Oct 22 ($104)
Oct 29–Dec 10 ($104)

SunSep 24Dec 10see notessee notes--

Session Dates:
Sep 24–Oct 22 ($104)
Oct 29–Dec 10 ($104)

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

H2O Youth and Adult Swim Lessons

Youth and Adult Beginner Lessons

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout the13 week lesson set the instructor will help participants become more...

Youth and Adult Beginner Lessons | H2O Adventure + Fitness Centre

Youth and Adult Intermediate Lessons

This registered program is designed for youth and adults who are comfortable in the water and have a basic knowledge of swim strokes such as front and back crawl. Throughout the 13 week lesson set...

Youth and Adult Intermediate Lessons | H2O Adventure + Fitness Centre

Youth and Adult Private/Semi-Private Lessons

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

Youth and Adult Private/Semi-Private Lessons | H2O Adventure + Fitness Centre

H2O Health & Fitness

H2O Group Fitness

Intro Bootcamp - H2O

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun9:30am - 10:30amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Fit for Life 50+

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Various equipment will be utilized to ensure variety in each class,...

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Intro Fit for Life 50+ | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
Tue, ThuJun 06--includeddrop-in feeregister online--
Fit for Life 50+ - H2O

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:15pm - 2:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

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Group Power® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri, Sat7:30am - 8:30amJan 02--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Wed5:30pm - 6:30pmJan 04--IncludedSee Drop-in RatesRegister Online
Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
Group Strength® - H2O

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Group Strength® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Wed, Sat10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online
Sun10:45am - 11:45amJan 02--IncludedSee Drop-in RatesRegister Online
Group Strength® for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

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Group Strength® for Women - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Group Power®/Group Strength

Each week will alternate between the Group Power® and Group Strength Programs.

POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

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POUND® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu5:30pm - 6:30pmJan 04--IncludedSee Drop-in RatesRegister Online
Sat9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Mon, Wed4:30pm - 5:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu10:15am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Tri Club Cycling - special membership req'd.

Step up your cycling with the Tri Club Cycle class. Special Tri Club Membership is required to attend this class.

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Tri Club Cycling - special membership req'd. | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed5:45pm - 7:45pmJan 04--Included - special membership requiredNot Available--
TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:30am - 8:30amOct 02--IncludedSee Drop-in RatesRegister Online
TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed2:15pm - 3:15pmJan 02--IncludedSee Drop-in RatesRegister Online
Chair Yoga - H2O

The gentlest form of yoga uses a chair for assistance. This class is open to all.

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:00pm - 2:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed, Fri1:00pm - 2:00pmJan 04--IncludedSee Drop-in RatesRegister Online
Yoga - H2O

Rediscover and improve your strength, balance, and flexibility through yoga. Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon12:45pm - 1:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Tue8:15pm - 9:15pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed8:00pm - 9:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Thu10:15am - 11:15amJan 01--IncludedSee Drop-in RatesRegister Online
Fri5:15pm - 6:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Sun8:15am - 9:15amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Yoga

Move through basic yoga poses with emphasis on proper body alignment, core engagement, and breathing. This class is appropriate for anyone regardless of age, flexibility, and previous yoga...

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Intro Yoga | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed3:15pm - 4:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Flow Yoga - H2O

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu12:00pm - 1:00pmJan 05--IncludedSee Drop-in RatesRegister Online
Meditative Yoga - H2O

Practice breathing techniques and movement to help relax and restore body, mind and spirit. Learn meditation techniques to reduce stress and create harmony and balance in your life.

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Meditative Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu2:30pm - 3:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Stretch & Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

Restorative Yoga

Restore the nervous system with purposeful movements and breathing to help release tensions from the body and mind. This class focuses on proper body alignment and core engagement while gently...

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Restorative Yoga | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri3:15pm - 4:15pmJan 05--IncludedSee Drop-in RatesRegister Online
Group Kick® - H2O

Group Kick®is an explosive cardio and strength workout that combines mixed martial arts with a group cardio/strength class. This class is designed to provide a great cardio experience that...

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Group Kick® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:30pm - 6:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed7:30am - 8:30amJan 02--IncludedSee Drop-in RatesRegister Online
Step - H2O

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s...

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Step - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun12:00pm - 1:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Wed6:45pm - 7:45pmJan 04--IncludedSee Drop-in Rates--
Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed11:30am - 12:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Fri10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online
Cardio / Strength - H2O

This one hour class has a mixture mixed impact cardio, cardio box and muscular conditioning exercises to give you a full body workout.

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Cardio / Strength - H2O | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
TueJan 02--IncludedSee Drop-in RatesRegister Online--
Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:30am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri, Sat9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Thu6:00pm - 7:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Cycle/TRX - H2O

Combine the cardio benefits of cycling with the strength training of the TRX for a well-rounded workout. You will cycle for up to 30 minutes to get your heart rate up and muscles warm. You will then...

Cycle/TRX/Stretch & Roll - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

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Cycle/TRX/Stretch & Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri11:15am - 12:45pmJan 06--IncludedSee Drop-in RatesRegister Online

H2O Health Coaching

Coach Approach®

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Coach Approach® is for you. This nationally recognized, scientifically proven program will help...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal Training - H2O

Take your fitness to the next level. Whether you're just starting out or have specific training goals, our certified personal trainers can help! Personal Training Packages 4 SESSIONS For someone...

H2O Specialty Health Programs

Breathe Well - H2O

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. This fitness program is designed specifically for people with mild COPD and other respiratory...

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Breathe Well - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu10:30am - 11:30amJan 01IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Healthy Hearts - H2O

Healthy Hearts is a supervised program for those diagnosed or at risk of heart or lung disease or diabetes. Through guidance of our leaders your will be designed a physical activity program to help...

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Healthy Hearts - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk to pre-qualify for this program.

Healthy Hips and Knees - H2O

This program is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. Focus will be on increasing strength, endurance,...

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Healthy Hips and Knees - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu9:00am - 10:00amJan 01IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Tue11:00am - 12:00pmJan 01IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people and make new friends, while enjoying a light snack. No...

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Mingle Mondays - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, August 2111:00am - 1:00pmAug 21IncludedDrop-in Fee

Scroll down for more times in the future. RSVP at the Fitness Desk (250-491-9622 ext 426).

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Fitness Instructor Training

Fitness Instructor Training

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Instructor Training programs to help you reach your goals. Learn to lead, build your...

H2O Child, Youth and Family Development

Child Minding

Child Minding

Parents enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts...

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Child Minding | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:45am - 12:00pmJul 02Sep 01included in child membershipfacility drop-in fee--
Sat, Sun8:45am - 12:00pmJul 02Sep 01included in child membershipfacility drop-in fee--

Camps

Morning Aquatic Camps (H2O)

Excite your child's love for water! Attend aquatic lessons based on the YMCA’s National Swimming Program. Swimmers will be placed in a skill- and stroke-development class appropriate to...

Morning Aquatic Camps (H2O) | H2O Adventure + Fitness Centre

Afternoon Theme Camps (H2O)

Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience. Add in dips in the pool and a Friday movie to end each...

Afternoon Theme Camps (H2O) | H2O Adventure + Fitness Centre

Skill and Explore Camps (H2O)

Is your youth looking to develop new skills or embark on fun adventures with friends this summer? Check out our new 10+ camps designed to build their resume or introduce a cool new sport.

Skill and Explore Camps (H2O) | H2O Adventure + Fitness Centre

Programs

Active Arts

Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among...

Active Arts | H2O Adventure + Fitness Centre

Babysitter Training Course

This course teaches youth basic first-aid and caregiving skills to become an effective, confident babysitter. Participants learn how to care for younger children in a variety of age groups, how to...

Boys in Action

Get your buds together and join us for Boys In Action, a program that’s just for the guys. We’ll have movie nights, cool science & building challenges, video game head-to heads,...

Boys in Action | H2O Adventure + Fitness Centre

Craft 'n' Swim

Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pools after!

Craft 'n' Swim | H2O Adventure + Fitness Centre

Girls Unite

The YMCA is a place where all girls can belong. Girls can develop new skills, get involved in the community, and gain self-esteem—all while building lifelong friendships. This program will...

Girls Unite | H2O Adventure + Fitness Centre

Home Alone and Prepared

This program prepares children for the responsibilities of looking after themselves alone at home for short periods of time. The course uses hands-on activities and group interactive learning...

Let's Dance

Does your child want to develop their dance skills?Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...

Let's Dance | H2O Adventure + Fitness Centre

Movie Mania

Good news, Mom and Dad! Friday date night is back! Get out on the town or enjoy an uninterrupted workout while your kids join us for an age-appropriate movie and swim. Popcorn included!

Movie Mania | H2O Adventure + Fitness Centre

Music and Movement

Children love music and they love to move! Your preschooler can explore their imagination and express their creative talent in this fun class designed to get the wiggles out!

Music and Movement | H2O Adventure + Fitness Centre

STEM 'n' Swim

Does your little genius ask you tough questions? Wonder about the actual science that’s powering a cool experiment? Look at a bridge and ponder how it was constructed? Let them join the next...

STEM 'n' Swim | H2O Adventure + Fitness Centre

Y Not Build It?

Get your child’s creative juices flowing in this new hands-on program! We’ll construct and create things like recycled robots, spaghetti bridges, crazy mazes and more. Your child will be...

Y Not Build It? | H2O Adventure + Fitness Centre