Skip Filters

Refine Results

Location
or
Member Centre

Age Group




Time of Day

Day





Date Range
From:
Format: DD/MM/YYYY
To:
Format: DD/MM/YYYY

Select a category below to find a Y program near you!

Health and Fitness

Group Fitness

Cardio

Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

Show SchedulesHide Schedules

Step/Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu5:30pm - 6:30pmJan 07--included in membershipfacility drop-in feeregister online
Sun9:30am - 10:30amJan 07--included in membershipfacility drop-in feeregister online
Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

Show SchedulesHide Schedules

Zumba Gold | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri11:15am - 12:00pmJan 01--included in membershipfacility drop-in feeregister online
Community Walking Group

Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

Show SchedulesHide Schedules

Community Walking Group | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon8:45am - 9:45amMar 12included in membershipfacility drop-in fee

Introductory class. Please meet in the lobby.

Wed8:45am - 9:45amMar 14included in membershipfacility drop-in fee

Intense class. Plese meet in the lobby.

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Show SchedulesHide Schedules

Intro Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:15am - 6:45amJan 03--included in membershipfacility drop-in feeregister online
Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

Show SchedulesHide Schedules

Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00pm - 7:50pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu12:00pm - 12:50pmJan 01--included in membershipfacility drop-in feeregister online
Wed6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Sat10:30am - 11:30amJan 01--included in membershipfacility drop-in feeregister online
Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

Show SchedulesHide Schedules

Cycle / HIIT | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Fri3:30pm - 4:30pmJan 01included in membershipfacility drop-in fee

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Wed3:30pm - 4:30pmJan 03included in membershipfacility drop-in fee--
Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

Show SchedulesHide Schedules

Fit for Life 50+ | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:15pmJan 02--included in membershipfacility drop-in feeregister online
Intro Bootcamp

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

Show SchedulesHide Schedules

Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri7:30am - 8:30amJan 01--included in membershipfacility drop-in feeregister online
Tue7:00pm - 8:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Wed6:30pm - 7:30pmJan 03--included in membershipfacility drop-in feeregister online
Thu6:00am - 6:45amSep 06--included in membershipfacility drop-in feeRegister Online
Fri9:00am - 10:00amJan 03--included in membershipfacility drop-in feeregister online
Sat8:30am - 9:20amJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmSep 06--included in membershipfacility drop-in feeRegister Online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

Show SchedulesHide Schedules

Intense Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu7:00pm - 8:00pmJan 02--included in membershipfacility drop-in feeRegister Online
Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

Chair Tai Chi

Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...

Show SchedulesHide Schedules

Chair Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed1:15pm - 2:00pmOct 03--included in membershipfacility drop-in feeregister online
Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

Show SchedulesHide Schedules

Group Kick® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 02--included in membershipfacility drop-in feeregister online
Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

Show SchedulesHide Schedules

Intro Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00am - 6:45amJan 02--included in membershipfacility drop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

Show SchedulesHide Schedules

Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:20pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu10:15am - 11:10amJan 02--included in membershipfacility drop-in feeregister online
Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

Show SchedulesHide Schedules

Intense Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

Show SchedulesHide Schedules

Intense Intervals | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

Show SchedulesHide Schedules

Small Group Training | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed6:00am - 6:45amJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu12:00pm - 12:45pmJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu6:00pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
BOSU® Intervals

Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.

Barre

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....

Show SchedulesHide Schedules

Barre | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amNov 07--included in membershipfacility drop-in feeregister online
Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

Show SchedulesHide Schedules

TRX | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed10:15am - 11:00amJan 03--included in membershipfacility drop-in feeregister online

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

Show SchedulesHide Schedules

Intro Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

Show SchedulesHide Schedules

Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

Show SchedulesHide Schedules

Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Wed12:00pm - 1:00pmJan 02--included in membershipfacility drop-in feeregister online
Thu6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Fri12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

Show SchedulesHide Schedules

Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 7:00amJan 01--included in membershipfacility drop-in feeregister online
Mon12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Mon8:00pm - 9:00pmMar 05--included in membershipfacility drop-in feeregister online
Wed7:00pm - 8:00pmMar 05--included in membershipfacility drop-in feeregister online
Sat9:15am - 10:15amJan 01--included in membershipfacility drop-in feeregister online
Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

Show SchedulesHide Schedules

PiYo® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

Show SchedulesHide Schedules

Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu7:00am - 7:45amJan 02included in membershipfacility drop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

Show SchedulesHide Schedules

Gentle Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed4:45pm - 5:45pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online
Thu4:00pm - 4:50pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online
Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while...

Show SchedulesHide Schedules

Intro to Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri5:30pm - 6:15pmMar 09--included in membershipfacility drop-in feeregister online

Health Coaching

Youth Orientation

Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...

Show SchedulesHide Schedules

Youth Orientation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Ongoing4:00pm - 4:45pmJan 01--included in membershipfacility drop-in feeregister online
Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Nutrition Counselling

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

Show SchedulesHide Schedules

Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJan 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

Show SchedulesHide Schedules

Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJan 09included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

Show SchedulesHide Schedules

Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJan 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Thu, Fri10:30am - 12:00pmJan 01Included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

Show SchedulesHide Schedules

Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, November 1910:00am - 12:00pmJan 01FREEFREE

Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.

Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, December 3110:30am - 12:30pmJan 01FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Sports and Recreation

Volleyball

Drop in and play a friendly game of volleyball!

Show SchedulesHide Schedules

Volleyball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu7:30pm - 10:00pmJan 03includeddrop-in fee--
Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

Show SchedulesHide Schedules

Badminton | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:30pm - 9:30pmJan 02includeddrop-in fee

family drop-in badminton

Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...

Show SchedulesHide Schedules

Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue9:30pm - 10:30pmJan 01------
Wed7:30pm - 10:30pmJan 01------
Sun4:00pm - 5:00pmJan 07included in membershipdrop-in fee

Youth basketball

Sun5:00pm - 7:00pmJan 01------
Indoor Lawn Bowling

Show SchedulesHide Schedules

Indoor Lawn Bowling | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed12:30pm - 3:00pmJan 03includeddrop-in fee--
Pickleball

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!

Water Polo

Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...

Youth Open Gym Time

Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.

Show SchedulesHide Schedules

Youth Open Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Thu, Fri3:00pm - 5:30pmJan 01IncludedDrop-in Fee--
Tue3:00pm - 6:00pmJan 01IncludedDrop-in Fee--
Family Gym Time

Come play in the gym! Make friends and have some active time together as a family.

Children under age 10 must be accompanied by a parent.

Show SchedulesHide Schedules

Family Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat6:00pm - 9:00pmJan 06includeddrop-in fee

Children under 10 must be accompanied by a parent.

Prenatal Wellness Program

Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...

Show SchedulesHide Schedules

Prenatal Yoga | Kelowna Family YMCA
DaysTimeRoomFees
Tue6:00pm - 6:50pmKFY - Group Fitness StudioFREE
Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....

Show SchedulesHide Schedules

Prenatal Education | Kelowna Family YMCA
DaysTimeRoomFees
Tue7:00pm - 8:00pmKFY - BoardroomFREE
Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

Show SchedulesHide Schedules

Prenatal Aquafit | Kelowna Family YMCA
DaysTimeRoomFees
Thu7:15pm - 8:00pmKFY - Dive TankFREE

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...