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Please take note of special holiday hours and limited schedules across all facilities during the winter holiday (Dec 22-Jan 4). Learn more

The aquatic facilities at H2O will close early at 6 p.m. on Sunday, December 15 to accommodate staff training. Fitness facilities will remain open until 8:00 p.m. as usual.

Select a category below to find a Y program near you!

Health and Fitness

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJun 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmJun 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

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Choose to Move | Kelowna Family YMCA
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
September 1910:30am - 11:30amJul 28----
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----Other Activities
Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmJun 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Wed, Fri9:00am - 11:00amJun 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJun 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJun 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Thu, Fri10:30am - 12:00pmJun 01Included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, December 910:00am - 12:00pmJan 01FREEFREE

Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.

Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, December 3010:30am - 12:30pmJun 01FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

YMCA Healthy Aging

Physical activity brings multiple benefits and significantly contributes to healthy aging. Our goal is to help you find activities that enhance your quality of life and maintain your independence. A...

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YMCA Healthy Aging | Kelowna Downtown YMCA
DaysTimeRoomFees
Mon, Fri1:30pm - 3:00pmDTY - Multipurpose Room--
YMCA Healthy Aging | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu12:30pm - 2:00pmKFY - Health Zone / Walking Track--
Small Steps for Big Changes

Make lasting lifestyles changes to lower your risk of developing type 2 diabetes. Learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes. This...

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Meditation

This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our...

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Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun11:30am - 12:30pmJan 06--included in membershipfacility drop-in feeregister online
Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while...

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Intro to Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri5:30pm - 6:15pmJan 11--included in membershipfacility drop-in feeregister online