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Health and Fitness

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJan 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Exercise is MedicineĀ®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJan 09included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJan 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Thu, Fri10:30am - 12:00pmJan 01Included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, November 1910:00am - 12:00pmJan 01FREEFREE

Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.

Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, December 3110:30am - 12:30pmJan 01FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...