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Select a category below to find a Y program near you!

Health and Fitness

Health Management

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Meditation

This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our...

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Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun11:30am - 12:30pmJan 06--included in membershipfacility drop-in feeregister online
Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while...

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Intro to Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri5:30pm - 6:15pmJan 11--included in membershipfacility drop-in feeregister online