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Members, please be advised that a change is coming to your membership starting April 1, 2019. Learn more

There will be some irregularities at the Kelowna Family Y and H2O during Spring Break (March 17–30). Please check before your visit. See changes

Select a category below to find a Y program near you!

Health and Fitness

Group Fitness

Cardio

Intro Step

YMCA step classes incorporate an adjustable, non-slip platform into a full workout.This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and...

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Intro Step | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:15am - 6:45amJan 09--included in membershipfacility drop-in feeregister online
Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

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Step/Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu5:30pm - 6:30pmJan 07--included in membershipfacility drop-in feeregister online
Sun9:30am - 10:30amJan 07--included in membershipfacility drop-in feeregister online
Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri11:15am - 12:00pmJan 01--included in membershipfacility drop-in feeregister online

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00pm - 7:50pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu12:00pm - 12:50pmJan 01--included in membershipfacility drop-in feeregister online
Sat10:30am - 11:30amJan 01--included in membershipfacility drop-in feeregister online
Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

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Cycle / HIIT | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Fri3:30pm - 4:30pmJan 01included in membershipfacility drop-in fee

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Wed3:30pm - 4:30pmJan 03included in membershipfacility drop-in fee--
Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:15pmJan 02--included in membershipfacility drop-in feeregister online
Intro Bootcamp

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

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Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri7:30am - 8:30amJan 01--included in membershipfacility drop-in feeregister online
Mon, Fri9:00am - 10:00amJan 03--included in membershipfacility drop-in feeregister online
Tue6:00am - 6:45amSep 06--included in membershipfacility drop-in feeregister online
Tue7:00pm - 8:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Wed6:00pm - 6:50pmSep 06--included in membershipfacility drop-in feeRegister Online
Thu6:00am - 6:45amSep 06--included in membershipfacility drop-in feeRegister Online
Sat8:30am - 9:20amJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmSep 06--included in membershipfacility drop-in feeRegister Online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

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Intro Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:15pm - 2:00pmOct 01--included in membershipfacility drop-in feeregister online
Chair Tai Chi

Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...

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Chair Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed1:15pm - 2:00pmOct 03--included in membershipfacility drop-in feeregister online
Advanced Tai Chi

This advanced class will use both upper and lower body movements and will take you through the full 24 forms of Tai Chi. Great for mind and body connection, agility, memory and strength.Previous Tai...

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Advanced Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri1:15pm - 2:00pmJan 11--included in membershipfacility drop-in feeregister online
Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

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Group Kick® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:30pm - 7:30pmJan 02--included in membershipfacility drop-in feeregister online
Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intro Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00am - 6:45amJan 02--included in membershipfacility drop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

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Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:20pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu10:15am - 11:10amJan 01--included in membershipfacility drop-in feeregister online
Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intense Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

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Intense Intervals | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:00am - 6:45amMar 04--included in membershipfacility drop-in feeregister online
Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu12:00pm - 12:45pmJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu6:00pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
BOSU® Intervals

Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.

Barre

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....

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Barre | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amNov 07--included in membershipfacility drop-in feeregister online
Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri11:00am - 11:45amJan 03--included in membershipfacility drop-in feeregister online

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

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Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

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Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Wed12:00pm - 1:00pmJan 02--included in membershipfacility drop-in feeregister online
Thu6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Fri, Sat12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Mon8:00pm - 9:00pmMar 05--included in membershipfacility drop-in feeregister online
Fri6:00am - 7:00amJan 01--included in membershipfacility drop-in feeregister online
Sat9:00am - 10:15amJan 01--included in membershipfacility drop-in feeregister online
Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

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PiYo® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu7:00am - 7:45amJan 02included in membershipfacility drop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed4:45pm - 5:45pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online
Thu4:00pm - 4:50pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online