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Our charity is responding to COVID-19 including temporarily closing all YMCA recreation facilities during this time. Child care, virtual early years community services and career development services will continue to run. The most recent information can be found at ymcaokanagan.ca/COVID19

Select a category below to find a Y program near you!

Health and Fitness

Group Fitness

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

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Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu10:30am - 11:15amSep 05--includeddrop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

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Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon11:30am - 12:15pmJun 19--includeddrop-in feeregister online
Wed, Fri4:30pm - 5:30pmJun 20--includeddrop-in feeregister online
Thu6:00pm - 7:00pmJun 20--includeddrop-in feeregister online
Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Wed12:00pm - 1:00pmJan 02--included in membershipfacility drop-in feeregister online
Thu6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Fri12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00am - 8:00amJan 01--included in membershipfacility drop-in feeregister online
Mon12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Mon8:00pm - 9:00pmMar 05--included in membershipfacility drop-in feeregister online
Fri6:00am - 7:00amJan 01--included in membershipfacility drop-in feeregister online
Sat9:00am - 10:15amJan 01--included in membershipfacility drop-in feeregister online
Sun5:00pm - 6:00pmMar 05--included in membershipfacility drop-in feeregister online
Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed4:45pm - 5:45pmJan 02--included in membershipfacility drop-in feeregister online
PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

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PiYo® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu7:00am - 7:45amJan 02included in membershipfacility drop-in fee--
Stretch & Roll | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu5:00pm - 5:30pmJul 05includeddrop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon4:30pm - 5:30pmJun 20--includeddrop-in feeregister online
Tue12:30pm - 1:15pmJun 20--includeddrop-in feeregister online
Gentle Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu4:00pm - 4:50pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online