Book an appointment today!

Members can book an appointment online, or call 250-491-9622.

A phased re-opening of the Kelowna Family Y, H2O Adventure + Fitness Centre and the Downtown Y, beginning with health and fitness, will be determined in collaboration with the City of Kelowna and an announcement will be made as soon as possible. Learn more

Ages 18+

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start and stick with an exercise routine designed for your skill level and goals.

Fee Trainer Certification Duration Registration
Included in membership Certified Weight Trainer and Personal Coaching Specialist 6 month program that includes 6 personal coaching sessions Register online or call 250-491-9622 ext 211

We will…

  • HELP you identify your goals
  • TRACK your progress
  • MOTIVATE you to stick with it
  • ENCOURAGE you to stay positive
  • SUPPORT you every step of the way
  • DEVELOP a fun fi­tness routine that meets your needs and suits your interests.

You will…

  • SET YOUR CUSTOMIZED GOALS specifi­cally for you and your level of ­fitness
  • MEET WITH YOUR PERSONAL COACH for one-on-one sessions and report to your coach regularly
  • PARTICIPATE IN CLASSES at your level, while learning how to do the exercises right in a helpful, supportive atmosphere
  • PARTICIPATE AND BE SUCCESSFUL in a range of activities in and outside the Y—including group classes, wellness, aquatics, and sports—so it never gets boring
  • LEARN TO LIVE AN ACTIVE LIFE, not just at the Y, but on an everyday basis.

Related Programs

Individual Training
New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...
Personal Training
Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...
Nutrition Counselling
You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

We acknowledge the financial support of the Province of British Columbia for this program.