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Members can book an appointment online, or call 250-491-9622.

KFY Aquatics and H2O Waterpark closures are in effect. Learn more

Elevator at KFY is undergoing extended maintenance. Learn more

Ages 18+

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start and stick with an exercise routine designed for your skill level and goals.

Fee Trainer Certification Duration Registration
Included in membership Certified Weight Trainer and Personal Coaching Specialist 6 month program that includes 6 personal coaching sessions Register online or call 250-491-9622 ext 211

We will…

  • HELP you identify your goals
  • TRACK your progress
  • MOTIVATE you to stick with it
  • ENCOURAGE you to stay positive
  • SUPPORT you every step of the way
  • DEVELOP a fun fi­tness routine that meets your needs and suits your interests.

You will…

  • SET YOUR CUSTOMIZED GOALS specifi­cally for you and your level of ­fitness
  • MEET WITH YOUR PERSONAL COACH for one-on-one sessions and report to your coach regularly
  • PARTICIPATE IN CLASSES at your level, while learning how to do the exercises right in a helpful, supportive atmosphere
  • PARTICIPATE AND BE SUCCESSFUL in a range of activities in and outside the Y—including group classes, wellness, aquatics, and sports—so it never gets boring
  • LEARN TO LIVE AN ACTIVE LIFE, not just at the Y, but on an everyday basis.


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We acknowledge the financial support of the Province of British Columbia for this program.