There will be some irregularities at the Kelowna Family Y and H2O during Spring Break (March 17–30). Please check before your visit. See changes

Ages 13+

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.



Related Programs

Step/Strength
This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...