We will be reopening our health and fitness centres at the end of June and we can’t wait to welcome our Y community members back. Learn more

Y Thrive

Ages 13+

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.

DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu4:30pm - 5:00pmMar 31FREEFREE

Join Collin on Facebook or Instagram


Related Programs

Step/Strength
This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...