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Kelowna Downtown YMCA

Ages 13+

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.


Kelowna Downtown YMCA

View Larger Map 1011-505 Doyle Ave
Kelowna, BC V1Y 6V8
Phone: 250-491-9622
  • Health and Fitness

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Step/Strength
This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...