The KAJ Snowfest will take place at H2O from January 18–20. View the swim meet schedule for times and disruption details.

Ages 13+

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion.

Try this class to stretch after a strenuous workout, to “pre-stretch” tendons and ligaments, or to just feel good.