There will be some irregularities at the Kelowna Family Y and H2O during Spring Break (March 17–30). Please check before your visit. See changes

Ages 13+

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion.

Try this class to stretch after a strenuous workout, to “pre-stretch” tendons and ligaments, or to just feel good.