We are now offering outdoor classes in addition to our virtual fitness options. Indoor classes remain suspended due to provincial health orders. Learn more

Kelowna Family YMCA - Group Fitness Schedule

Wednesday

  • 6:00AM - 6:45AM Bootcamp
    Ages 13+ (Outdoors)

    Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.

    Kelowna Family YMCA KFY Outdoor Space
  • 9:00AM - 9:45AM Barre
    Ages 13+ (Virtual)

    Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights. Instructors will offer modifications so you can progress at any level.

    Kelowna Family YMCA Online
  • 10:00AM - 10:45AM Cycle
    Ages 13+ (Outdoors)

    Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your heart.

    This cycling experience mimics a variety of road rides and cycling drills that are aerobic, fun and guaranteed to make you sweat!

    Kelowna Family YMCA
  • 5:00PM - 5:45PM Bootcamp
    Ages 13+ (Outdoors)

    Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.

    Kelowna Family YMCA KFY Outdoor Space
Please click download icon on page to download a print-friendly PDF schedule.