We are now offering outdoor classes in addition to our virtual fitness options. Indoor classes remain suspended due to provincial health orders. Learn more

Mental health challenges shouldn't get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you'd like to be.

Get taste of our programs with this mindfulness exercise lead by Rulisha:

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week psychoeducational support group for young adults ages 18–30 who experience anxiety. Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 18 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety. Our...

Meditation

This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our capacity to embrace life’s challenges. Join us if you are ready to develop a more positive and expansive view on life!

Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while confidently expanding our capacity to embrace life’s challenges and relate to others as you learn something new. Join us if you are ready to develop a more positive and expansive view on life!