Your Mental Health is a priority
Mental wellness comes from feeling balanced, connected to others, and ready to meet life’s challenges, which goes hand-in-hand with physical health. When you have a healthy diet, sleep well, and keep active, your emotional health will improve.
Get a taste of our Mindfulness programs with this body scan exercise led by our Facilitator, Rulisha:
Young Adult Mindfulness Group
Learn how to cope with stress and anxiety. The Young Adult Mindfulness group is a free 7-week support group for young adults ages 18–30 led by mental health practitioners.
Teen Mindfulness Group
This 7-week program helps teens, aged 13-18, who are experiencing symptoms of anxiety learn and practice healthy coping strategies in a safe, comfortable and fun environment.
All skills welcome. This class provides an opportunity to meditate in a group while building community. We explore different techniques to gain peace of mind while expanding our capacity to embrace life’s challenges.
More Mental Health Resources
- Canadian Mental Health Association - Mental health support listings for emergencies and more
- Foundry BC - Support for ages 12–24
- Mood Disorders Association of British Columbia - The MDABC is an organization that provides education, support and treatment for people living with mood disorders.