We can help you start, stick with, and optimize your fitness routine.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Whether you’re just starting out on your wellness journey, or have been active for years, YMCA Health Coaching can help you reach your goals, inside and outside of the gym!
Sessions can be in-person, or virtual, and are personally tailored to your specific needs and goals. Available for all Y Members.
Orientation
New to fitness or our centres? We provide free tours of our facilities and explain everything you need to know to get active including how to use our equipment. Everyone welcome.
Book an orientation at the Family Y
Book an orientation at the Downtown Y
Book an orientation at H2O
Connection Consults
No idea where to begin? Connect with one of our fitness coaches to discuss which Y programs and services are best suited for you. Included in trials and membership.
Book a Connection Consult at the Downtown Y
Book a Connection Consult at the Family Y
Book a connection consult at H2O
Personalized Fitness Coaching
Need support getting started? Meet with a Y health coach up to four times a year for a 60-minute one-on-one fitness training session to create or refresh your basic full body workout. These fitness programs can also include behavior coaching to equip you with techniques that will help you stick with the best exercise plan for your needs. Included in membership.
Personal Training
Interested in your own unique fitness program? Personal training isn't just for bulking up for fitness competitions. Personal training should be just that, personal. Our affordable training options allow you to work with a certified personal trainer who will create a unique plan that suits your goals and your lifestyle. Only available to members.