YMCA Healthy Hips and Knees

Did you know that people who are prepared for surgery have better hospital experiences, fewer complications and a smoother recovery; and that maintaining a good level of activity will increase the life of your joint replacement?

This class is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. The focus will be on increasing strength, endurance, flexibility and balance. Self-referrals are considered on a case-by-case basis based on an instructor evaluation.

Location Days Time Registration Info
Kelowna Family Y Mon, Wed 11:15 a.m.–12:15 p.m. Contact Adriane at adriane.long@ymcaokanagan.ca or call 250-491-9622 ext 224.
Tue, Thu 9:30–10:30 a.m.
H2O Adventure + Fitness Centre Mon, Wed 11:00 a.m.–12:00 p.m. Contact Alyssa at alyssa.jackson@ymcaokanagan.ca or 250-491-9622 ext 428.
Tue, Thu 8:00–9:00 a.m.
Tue, Thu 2:30–3:30 p.m.

All specialty health programs are 60 minutes in length and have a capacity of 16 people.

Kelowna Family YMCA

View Larger Map 375 Hartman Road
Kelowna, BC V1X 2M9
Phone: 250-491-9622
Fax: 250-765-7962

H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085