YMCA Healthy Hips and Knees

We are now offering outdoor classes in addition to our virtual fitness options. Indoor classes remain suspended due to provincial health orders. Learn more

Did you know that people who are prepared for surgery have better hospital experiences, fewer complications and a smoother recovery; and that maintaining a good level of activity will increase the life of your joint replacement?

This class is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. The focus will be on increasing strength, endurance, flexibility and balance. Self-referrals are considered on a case-by-case basis based on an instructor evaluation.

Location Days Time Registration Info
Kelowna Family Y Mon, Wed 11:15 a.m.–12:15 p.m. Contact Adriane at adriane.long@ymcaokanagan.ca or call 250-491-9622 ext 224.
Tue, Thu 9:30–10:30 a.m.
H2O Adventure + Fitness Centre Mon, Wed 11:00 a.m.–12:00 p.m. Contact Alyssa at alyssa.jackson@ymcaokanagan.ca or 250-491-9622 ext 428.
Tue, Thu 8:00–9:00 a.m.
Tue, Thu 2:30–3:30 p.m.

All specialty health programs are 60 minutes in length and have a capacity of 16 people.

Kelowna Family YMCA

View Larger Map 375 Hartman Road
Kelowna, BC V1X 2M9
Phone: 250-491-9622
Fax: 250-765-7962

H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085