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We are now offering outdoor classes in addition to our virtual fitness options. Indoor classes remain suspended due to provincial health orders. Learn more
We're so excited to be getting active with you again! View the daily/weekly schedules, and sign up for your virtual or in-person class on our schedules page.
Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights. Instructors will offer modifications so you can progress at any level.
Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You will increase muscular endurance and help build a solid core as it is activated throughout every position, helping to keep your correct posture. You are in control of how much you want to challenge...
This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners and those new to yoga are welcome.
Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength, balance, coordination, and body awareness. Modifications are available.
This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and independent by focusing on fitness to help with activities of daily living. This class incorporates free weights, the walking track, games and more!
Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and baby bump. This free class is offered as part of thePrenatal Wellness Program
Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).
This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.
This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).
Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.